THE THRIVE
Mastery
Course
Supportive, EMDR-inspired tools to help you feel more grounded,
build emotional resilience, and move through life with greater ease.
Take Steady Steps to Clarity,
Calm, & Confidence
Life can feel heavy—but you don’t have to carry it alone. The Thrive Mastery Course is here to help you take steady, supported steps toward emotional clarity, calm, and confidence—one moment at a time.
Meet Your Guides
Jacque & Toni
Licensed therapists, EMDR practitioners, and co-creators of the Brisa approach
"We created this course for the moments when everything feels too much. Our goal is simple: to help you feel a little more like yourself again."
What You'll Learn
Tools to respond to triggers with more ease
Mindfulness practices that fit into everyday life
Techniques to build steadiness, even during chaos
Build Your Inner Sanctuary
You don’t need to fix everything at once. The Thrive Mastery Course helps you take small, manageable steps. With each lesson, you’ll feel more confident in how you handle emotions, stress, and relationships.
Thriving With Brisa
25-Day Thrive Mastery Course
A gentle, step-by-step course to help you feel more grounded from day one. You’ll explore practical tools like mindfulness, breathwork, guided imagery, and bilateral stimulation—all designed to reduce stress, ease overwhelm, and support your emotional wellbeing in everyday life.
Dream Outcome 7-Day Mini-Course
In just 7 days, this mini-course gives you a calm space to pause, reflect, and begin again. With simple mindfulness and self-regulation practices, you’ll find more ease in your days, better sleep at night, and a clearer path forward.
10-Day Course: Reduce Triggers and Find Peace
This 10-day journey offers support to help you better understand and respond to emotional triggers. Through EMDR-inspired practices, guidedreflection, and calming techniques, you’ll start to feel more in control—one day at a time.
Your Complete Guide to Emotional Freedom (5-Book Bundle)
Five compassionate guides to help you gently move through pain, build emotional strength, and shift patterns that no longer serve you. With practical, EMDR-informed tools, this bundle supports healing and growth—at your own pace.
Lifetime Access to the Brisa App
Wherever you are, support is close by. The Brisa app offers lifetime access to mindfulness tools, calming video practices, and guided journaling—so you always have what you need to steady your mind and care for your emotions.
Monthly Office Hours Q&A
Each month, you’ll have the chance to ask questions and check in during live Q&A sessions with EMDR-informed practitioners. Whether you need reassurance or guidance, we’ll meet you where you are with care and clarity.
INTRODUCTION
THE THRIVE
MASTERY
COURSE
Find freedom from emotional triggers.
You don’t have to carry it all alone. This course helps you understand where your triggers come from—and gives you practical ways to respond to them with more ease.
Recognize the signs of emotional overwhelm.
Use EMDR-inspired tools to respond instead of react.
Rebuild confidence and reduce the weight of past patterns.
Release the Stress & Anxiety Holding You Back
When life feels too loud or too fast, this course helps you slow down and reconnect with yourself through calming, manageable practices.
Reduce daily stress using body-based calming tools.
Feel more in control even during chaotic moments.
Access short exercises you can return to anytime.
Strengthen Your Emotional Resilience
This short course introduces EMDR-inspired techniques, like bilateral stimulation, to support rest, reduce stress, and bring you back into balance.
Learn calming practices you can use at home or on the go.
Reconnect with your body through gentle stimulation exercises.
Start to rebuild a sense of calm and inner steadiness.
Create space to breathe, even in busy moments.
This course offers practical, easy-to-follow mindfulness exercises to help you pause, reflect, and feel more present—one small step at a time.
Stay present during difficult or busy days.
Create daily check-in routines for mental clarity.
Cultivate more peace and awareness in everyday life.
Feel clearer and more focused, one step at a time
When you feel distracted or mentally foggy, this course helps you refocus using simple, repeatable practices to restore your clarity and attention.
Practice tools to sharpen focus and reduce brain fog.
Strengthen emotional awareness and presence.
Use mindful movement and attention exercises for clarity.
Begin Healing from Trauma You are not your past
This course supports you in processing difficult experiences and stepping into a lighter, more self-compassionate space—at your own pace.
Gently explore your story without judgment.
Use EMDR-informed tools to support emotional release.
Take small steps toward long-term healing and peace.
Begin Healing from Trauma You are not your past
This course supports you in processing difficult experiences and stepping into a lighter, more self-compassionate space—at your own pace.
Gently explore your story without judgment.
Use EMDR-informed tools to support emotional release.
Take small steps toward long-term healing and peace.
Steady Support, Every Step
This work is hard—and you’re doing it anyway. We’re here to offer steady support so you can keep showing up for yourself.
What You Get Access To
Lifetime access to all materials
Guided videos, audios, and downloadable resources
Mobile-friendly tools for support on the go
See What's Possible
EMDR HELPED ME MOVE FROM PANIC TO PEACE
Jacque and Toni helped me through the scariest thing that had ever happened to me. The trauma processing we did in our group made the difference between living in total panic and actually feeling okay in my body again. Five years later, I'm still grateful every day for them and EMDR
- Daniel L
EMDR HELPED ME REWIRE MY BRAIN AND PROCESS EMOTIONS BETTER
EMDR has been life-changing for me. It has helped me better process my feelings and emotions, and I've become less reactive. We all approach things based on past experiences, sometimes from our youth when we didn't fully understand the situation. EMDR helps to process and 're-wire' how your brain interprets things.
- Sarah W
TOP-QUALITY CARE AND SUPPORT, EVEN IN RURAL AREAS
Jacque and Toni are masterful at helping their clients have the best therapeutic experience. They are thoughtful, empathetic, and really provide top-quality care. I was thrilled when they added their website and app to their services, Living in a rural area with limited access to mental healthcare, having online services like this is invaluable
- Jessica M
Ready? We Are Too
Enrollment is open—but space is limited. Take the first step toward feeling more grounded. We’ll walk with you from there.